What is the normal range for adult resting heart rate?

The normal range for adult resting heart rate is typically between 60 to 100 beats per minute. This range is widely accepted in clinical settings and reflects the heart's ability to pump blood effectively while the body is at rest. A resting heart rate within this range suggests good cardiovascular health and efficient heart function.

Normal variations can occur based on factors such as age, fitness level, and overall health; for example, athletes often have lower resting heart rates due to enhanced cardiovascular efficiency. It's important for healthcare professionals to be aware of this standard range to identify potential cardiac issues or other health concerns. Rates below or above this normal range can indicate underlying conditions that may require further assessment or intervention.